Prepare this sandwich filling in 20 minutes with leftover turkey. Apple, celery and green onions add crunchy texture.
cups diced cooked turkey
cup diced unpeeled apple
cup mayonnaise or salad dressing
teaspoons curry powder
teaspoon ground ginger
medium stalk celery, chopped (1/2 cup)
green onions, chopped (2 tablespoons)
slices whole grain bread
In medium bowl, mix all ingredients except bread.
Spread turkey mixture on 4 slices bread. Top with remaining bread.
Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.
For less fat per serving, use fat-free or reduced-fat mayonnaise.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.