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Turkey Ratatouille

Turkey adds a twist to the classic French ratatouille, a blend of sautéed fresh eggplant, zucchini, peppers, onions and tomatoes.

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( 4 Ratings)

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2c7a0e07-ae80-48b5-9781-64c121861516

Prep Time 15 min
Total Time 31 min
Servings 4

Ingredients

3/4: pound turkey breast tenderloin, cut into 3/4-inch pieces

1/8: teaspoon pepper

1: tablespoon olive or vegetable oil

2: cups frozen stir-fry bell peppers and onions, (from 1-pound bag)

1: small eggplant, cubed (2 cups)

1: medium zucchini, cubed (1 cup)

1: can (14 1/2 ounces) Italian-style stewed tomatoes, undrained

1/4: cup shredded Parmesan cheese

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Directions

1 Sprinkle turkey with pepper.
2 Heat oil in 12-inch nonstick skillet over medium-high heat. Cook turkey in oil 3 to 5 minutes, stirring occasionally, until brown.
3 Stir in stir-fry vegetables. Cook 2 minutes, stirring occasionally. Stir in eggplant and zucchini. Cook 2 to 4 minutes, stirring occasionally, until vegetables are tender.
4 Stir in tomatoes; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until sauce is desired consistency. Sprinkle each serving with cheese.

EXPERT TIPS

Expert Tips

Go vegetarian! Skip the turkey, pepper and oil and steps 1 and 2. Add 2 cans (15 to 16 ounces each) garbanzo beans with the tomatoes in step 4. It’s that easy!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 225
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 60 mg; 60 %;
Sodium: 440 mg; 440 %;
Total Carbohydrate: 21 g; 21 %
(Dietary Fiber 5 g 5 % ),
Protein: 25 g; 25 %

% Daily Value*:

Vitamin A: 18%;
Vitamin C: 56%;
Calcium: 14%;
Iron: 12%;

Exchanges:

4 Vegetable; 2 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/29/2007 10:07:04 AM REPORT ABUSE Karin W. said:

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I love this recipe because I love ratatouille! And to add turkey to the recipe was such a great idea, too. Very low in calories, and takes next to nothing time to make. I have even adapted the recipe to use ground turkey, then you don''t need to add the oil the original recipe calls for. I now add mushrooms and water chestnuts as well, giving the recipe some crunch. You do have to add garlic and salt to this recipe to give it some punch, but that is something we like in our household. Otherwise, the simplicity of the recipe is just great.

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