Turkey Pasta Primavera

Whip up an easy skillet chicken and veggie topper for pasta. Dinner's ready in minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

1
package (9 oz) refrigerated fettuccine or linguine
2
tablespoons Italian dressing
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
2
cups cut-up cooked turkey or chicken
2
large tomatoes, seeded, chopped (2 cups)
1
teaspoon salt
1/4
cup freshly grated Parmesan cheese
2
tablespoons chopped fresh parsley

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat dressing over medium-high heat. Add vegetable mixture; cook, stirring occasionally, until crisp-tender.
  • 3 Stir in turkey, tomatoes and salt. Cook about 3 minutes or just until turkey is hot. Spoon turkey mixture over fettuccine. Sprinkle with cheese and parsley.

Expert Tips

To quickly thaw the frozen vegetables, place them in a colander and run cool water over them. Be sure to drain them thoroughly.

Complete this easy meal with crusty breadsticks brushed with olive oil, a large leafy green salad and, for dessert, a bowl of fresh berries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
980mg
980%;
Total Carbohydrate
44g
44%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
45%;
Calcium
15%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.