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Turkey Pasta Primavera

 16 Ratings
3 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Whip up an easy skillet chicken and veggie topper for pasta. Dinner's ready in minutes.

Ingredients

1
package (9 oz) refrigerated fettuccine or linguine
2
tablespoons Italian dressing
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
2
cups cut-up cooked turkey or chicken
2
large tomatoes, seeded, chopped (2 cups)
1
teaspoon salt
1/4
cup freshly grated Parmesan cheese
2
tablespoons chopped fresh parsley

Directions

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat dressing over medium-high heat. Add vegetable mixture; cook, stirring occasionally, until crisp-tender.
  • 3 Stir in turkey, tomatoes and salt. Cook about 3 minutes or just until turkey is hot. Spoon turkey mixture over fettuccine. Sprinkle with cheese and parsley.

Expert Tips

To quickly thaw the frozen vegetables, place them in a colander and run cool water over them. Be sure to drain them thoroughly.

Complete this easy meal with crusty breadsticks brushed with olive oil, a large leafy green salad and, for dessert, a bowl of fresh berries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
65mg
22%
Sodium
980mg
41%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
25%
Sugars
5g
5%
Protein
33g
33%
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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