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Prep 5min
Total15min
Servings2
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Ingredients
1
large egg white or 2 tablespoons fat-free egg product
1/8
teaspoon dry mustard
2
tablespoons fat-free mayonnaise or salad dressing
2
slices turkey ham, 1/2-inch thick
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Steps
1
Heat oven to 350°. Spray rectangular pan, 10x6x1 1/2 inches, with cooking spray.
2
Place turkey ham slices in pan. In small bowl, beat egg and mustard on high speed until stiff peaks form; fold mayonnaise into egg mixture. Spread evenly over turkey ham slices. Bake uncovered 10 minutes or until tops are golden brown.
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There is only 1 calorie more per serving when using the egg white rather than the egg product so use the one you have on hand.
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Nutrition Facts
Serving Size:1 Serving
Calories
50
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
15mg
Sodium
500mg
Total Carbohydrate
3g
Dietary Fiber
0g
Protein
7g
% Daily Value*:
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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