Turkey Ham Puffs

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 2

Ingredients

Ingredients

1
large egg white or 2 tablespoons fat-free egg product
1/8
teaspoon dry mustard
2
tablespoons fat-free mayonnaise or salad dressing
2
slices turkey ham, 1/2-inch thick

Directions

Directions

  • 1 Heat oven to 350°. Spray rectangular pan, 10x6x1 1/2 inches, with cooking spray.
  • 2 Place turkey ham slices in pan. In small bowl, beat egg and mustard on high speed until stiff peaks form; fold mayonnaise into egg mixture. Spread evenly over turkey ham slices. Bake uncovered 10 minutes or until tops are golden brown.

Notes










Tips

Expert Tips

There is only 1 calorie more per serving when using the egg white rather than the egg product so use the one you have on hand.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
15mg
15%;
Sodium
500mg
500%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
),
Protein
7g
7%
;
% Daily Value*:
Iron
4%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.