Turkey-Feta Phyllo Bake

  • Prep Time 20 min
  • Total Time 45 min
  • Servings 12

Ingredients

Ingredients

2
tablespoons butter or margarine
1
large onion, finely chopped (1 cup)
2
lb lean (at least 93%) ground turkey
1
box (9 oz) frozen chopped spinach, thawed, squeezed to drain
2
teaspoons garam masala
2
cups crumbled feta cheese (8 oz)
1/3
cup pine nuts
1/2
teaspoon salt
1
egg
5
sheets frozen phyllo (filo) pastry (14x9 inch), thawed
Cooking spray

Directions

Directions

  • 1 Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 12-inch skillet, melt butter over medium high heat. Cook onion in butter 5 minutes, stirring occasionally, until onion is tender. Add turkey; cook 8 to 9 minutes or until turkey is no longer pink. Add spinach and garam masala, stirring until blended. Cool 5 minutes.
  • 3 Stir cheese, pine nuts, salt and egg into turkey mixture until well blended. Spoon into baking dish.
  • 4 Unroll phyllo sheets; cover with plastic wrap or towel. Place 1 phyllo sheet on top of turkey mixture; spray with cooking spray. Repeat with remaining 4 phyllo sheets; spray top sheet. Bake 15 to 20 minutes or until phyllo is crisp and golden brown.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
251
% Daily Value
Total Fat
16g
0%
Saturated Fat
7g
0%
Sodium
521mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
1g
0%
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.