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Turkey-Feta Phyllo Bake

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  • Prep 20 min
  • Total 45 min
  • Servings 12
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Serve your guests with this cheesy phyllo bake made using ground turkey and spinach - a delicious dinner.
Updated Oct 19, 2016
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Ingredients

  • 2 tablespoons butter or margarine
  • 1 large onion, finely chopped (1 cup)
  • 2 lb lean (at least 93%) ground turkey
  • 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
  • 2 teaspoons garam masala
  • 2 cups crumbled feta cheese (8 oz)
  • 1/3 cup pine nuts
  • 1/2 teaspoon salt
  • 1 egg
  • 5 sheets frozen phyllo (filo) pastry (14x9 inch), thawed
  • Cooking spray

Steps

  • 1
    Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    In 12-inch skillet, melt butter over medium high heat. Cook onion in butter 5 minutes, stirring occasionally, until onion is tender. Add turkey; cook 8 to 9 minutes or until turkey is no longer pink. Add spinach and garam masala, stirring until blended. Cool 5 minutes.
  • 3
    Stir cheese, pine nuts, salt and egg into turkey mixture until well blended. Spoon into baking dish.
  • 4
    Unroll phyllo sheets; cover with plastic wrap or towel. Place 1 phyllo sheet on top of turkey mixture; spray with cooking spray. Repeat with remaining 4 phyllo sheets; spray top sheet. Bake 15 to 20 minutes or until phyllo is crisp and golden brown.

Nutrition

251 Calories, 16g Total Fat, 20g Protein, 8g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
251
Total Fat
16g
0%
Saturated Fat
7g
0%
Sodium
521mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
1g
0%
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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