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Turkey Divan
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-
Prep
5
min
-
Total
30
min
-
Servings
4
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Ingredients
-
1
bag (12 oz) frozen broccoli florets
-
1 1/2
cups cubed turkey, fully baked
-
1/4
teaspoon ground black pepper
-
1
can (18.5 oz) Progresso™ Traditional chicken & wild rice soup
-
1/2
cup sour cream
-
1/2
cup shredded Cheddar cheese (2 oz)
-
1/4
cup Progresso™ Italian style panko crispy bread crumbs
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Steps
-
1
Heat oven to 375°F. Cook broccoli as directed on bag 4 minutes. Place broccoli and turkey in ungreased 9-inch square pan. Sprinkle with pepper.
-
2
Combine soup and sour cream. Pour soup mixture over broccoli and turkey. Sprinkle with cheese and bread crumbs.
-
3
Bake about 25 minutes or until hot and bubbly.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 320
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 510mg
- 21%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 25g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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