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Prep 25min
Total25min
Servings4
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Ingredients
1/3
cup Gold Medalâ„¢ all-purpose flour
1/2
teaspoon salt
1/2
teaspoon pepper
1
lb turkey cutlets
3
tablespoons butter or margarine
1
tablespoon olive oil
1/2
cup dry white wine
3
tablespoons fresh lemon juice
2
cloves garlic, finely chopped
2
tablespoons chopped fresh Italian (flat-leaf) parsley
2
tablespoons capers
Lemon wedges and fresh Italian (flat-leaf) parsley leaves, if desired
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Steps
1
In shallow bowl, mix flour, salt and pepper; coat both sides of turkey cutlets in mixture.
2
In 12-inch skillet, melt 2 tablespoons of the butter and the oil over medium-high heat. Add turkey in batches; cook 3 minutes, turning once, or until turkey is no longer pink in center. Remove to serving plate; cover to keep warm.
3
Add wine, lemon juice and remaining 1 tablespoon butter to skillet; stir to loosen particles from bottom of skillet. Cook 2 minutes or until thoroughly heated. Stir in garlic, chopped parsley and capers; spoon over turkey. Garnish with lemon wedges and parsley leaves.
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Nutrition Facts
Serving Size:1 Serving
Calories
290
Total Fat
13g
0%
Saturated Fat
6g
0%
Sodium
630mg
0%
Total Carbohydrate
11g
0%
Dietary Fiber
0g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 4 Very Lean Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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