Dinner ready in just 15 minutes! Try this turkey salad packed with salad greens, garbanzo beans, radishes and mozzarella – a fresh flavorful meal!
cups bite-size pieces mixed salad greens
piece (1/2 lb) cooked low-sodium turkey (from deli), cut into 1/4-inch julienne strips
can (15 oz) garbanzo beans, drained, rinsed
piece (4 oz) mozzarella cheese, cut into 1/2-inch cubes
tablespoons balsamic vinegar
teaspoons olive or canola oil
teaspoon grated lemon peel
Among 4 dinner plates, divide salad greens. Top evenly with turkey, beans, cheese and radishes.
In small bowl, beat remaining ingredients with wire whisk until blended. Drizzle dressing over salads.
To save time, ask for the 1/2 pound of low-sodium turkey to be cut into 1/4-inch-thick slices. Then you can just cut the large slices into 1/4-inch-wide strips.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.