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Turkey Chef Salad

 1 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Dinner ready in just 15 minutes! Try this turkey salad packed with salad greens, garbanzo beans, radishes and mozzarella – a fresh flavorful meal!

Ingredients

8
cups bite-size pieces mixed salad greens
1
piece (1/2 lb) cooked low-sodium turkey (from deli), cut into 1/4-inch julienne strips
1
can (15 oz) garbanzo beans, drained, rinsed
1
piece (4 oz) mozzarella cheese, cut into 1/2-inch cubes
8
radishes, sliced
2
tablespoons balsamic vinegar
4
teaspoons olive or canola oil
1/2
teaspoon grated lemon peel
1/2
teaspoon sugar

Directions

  • 1 Among 4 dinner plates, divide salad greens. Top evenly with turkey, beans, cheese and radishes.
  • 2 In small bowl, beat remaining ingredients with wire whisk until blended. Drizzle dressing over salads.

Expert Tips

To save time, ask for the 1/2 pound of low-sodium turkey to be cut into 1/4-inch-thick slices. Then you can just cut the large slices into 1/4-inch-wide strips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
0%
Cholesterol
40mg
13%
Sodium
530mg
22%
Total Carbohydrate
31g
10%
Dietary Fiber
8g
32%
Sugars
3g
3%
Protein
29g
29%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
35%
35%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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