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Turkey Chef Salad

Dinner ready in just 15 minutes! Try this turkey salad packed with salad greens, garbanzo beans, radishes and mozzarella – a fresh flavorful meal!

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

8: cups bite-size pieces mixed salad greens

1: piece (1/2 lb) cooked low-sodium turkey (from deli), cut into 1/4-inch julienne strips

1: can (15 oz) garbanzo beans, drained, rinsed

1: piece (4 oz) mozzarella cheese, cut into 1/2-inch cubes

8: radishes, sliced

2: tablespoons balsamic vinegar

4: teaspoons olive or canola oil

1/2: teaspoon grated lemon peel

1/2: teaspoon sugar

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Directions

1 Among 4 dinner plates, divide salad greens. Top evenly with turkey, beans, cheese and radishes.
2 In small bowl, beat remaining ingredients with wire whisk until blended. Drizzle dressing over salads.

EXPERT TIPS

Expert Tips

To save time, ask for the 1/2 pound of low-sodium turkey to be cut into 1/4-inch-thick slices. Then you can just cut the large slices into 1/4-inch-wide strips.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 530mg; 530%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 8g 8% Sugars 3g 3% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 35%;
Calcium: 30%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/8/2011 2:53:28 PM REPORT ABUSE rachelsholiday said:

Rating:

My biggest complaint with this is that it is not very tasty after the first day. I made this salad with the idea of having it for my lunch the next day, and when I sat down for lunch it was disgusting!

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