Turkey Burgers with Chutney

Dinner made easy with hamburger buns filled with lettuce and burgers – ready in just 15 minutes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Burgers

1
lb ground turkey breast
1
egg white
1/4
teaspoon salt
1/4
teaspoon freshly ground pepper
4
whole wheat hamburger buns, split
4
leaves green leaf lettuce

Chutney

1/3
cup cranberry chutney
1/3
cup finely chopped fresh peach
1
medium green onion, finely chopped (1 tablespoon)
  • 1 In medium bowl, mix turkey, egg white, salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cook 6 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
  • 3 Meanwhile, in small bowl, mix chutney ingredients until well blended.
  • 4 On bun bottoms, place lettuce and burgers. Spoon 2 tablespoons chutney on each burger. Cover with bun tops.

Expert Tips

Serve these dressed-up turkey burgers with vegetable chips and red grapes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
300
,
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Sodium
450mg
450%;
Total Carbohydrate
36g
36%
(Dietary Fiber
3g
3%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 4 Lean Meat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.