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Prep 15min
Total15min
Servings4
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Ingredients
Burgers
1
lb ground turkey breast
1
egg white
1/4
teaspoon salt
1/4
teaspoon freshly ground pepper
4
whole wheat hamburger buns, split
4
leaves green leaf lettuce
Chutney
1/3
cup cranberry chutney
1/3
cup finely chopped fresh peach
1
medium green onion, finely chopped (1 tablespoon)
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Steps
1
In medium bowl, mix turkey, egg white, salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
2
Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cook 6 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
3
Meanwhile, in small bowl, mix chutney ingredients until well blended.
4
On bun bottoms, place lettuce and burgers. Spoon 2 tablespoons chutney on each burger. Cover with bun tops.
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Serve these dressed-up turkey burgers with vegetable chips and red grapes.
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Nutrition Facts
Serving Size:1 serving
Calories
300
Total Fat
4g
0%
Saturated Fat
1g
0%
Sodium
450mg
0%
Total Carbohydrate
36g
0%
Dietary Fiber
3g
0%
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 4 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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