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Turkey-Brown Rice Pilaf

 3 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 0
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You need the planned-overs from Grilled Jamaican Turkey to make this easy pilaf, so make sure you’ve planned ahead!

Ingredients

1/2
pound cooked turkey breast tenderloin
2
teaspoons vegetable oil
2
cups cooked brown rice or bulgur
1
medium carrot, finely chopped (1/2 cup)
2
medium green onion, chopped (2 tablespoons)
1
medium celery stalk, finely chopped (1/2 cup)
2
tablespoons Progresso™ chicken broth (from 32-oz carton)
1
tablespoon grated Parmesan cheese
2
tablespoons chopped fresh parsley, if desired

Directions

  • 1 Chop turkey. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, carrot, onions and celery in oil 5 minutes, stirring frequently, until vegetables are tender and rice is toasted light brown.
  • 2 2. Stir in broth and turkey; reduce heat to medium-low. Cover and cook about 5 minutes, stirring occasionally, until hot. Top with cheese and parsley.

Expert Tips

Here's a tip for using extra broth. Freeze leftover broth in an ice-cube tray. When cubes are frozen solid, place in a freezer bag to store. One cube, which is 2 tablespoons, can be quickly thawed to use in a recipe.

Use Progresso® reduced-sodium chicken broth and reduced-fat Parmesan cheese for a healthy twist.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
65
% Daily Value
Total Fat
7 g
7%
Saturated Fat
2 g
2%
Cholesterol
75 mg
75%
Sodium
210 mg
210%
Total Carbohydrate
50 g
50%
Dietary Fiber
5 g
5%
Protein
34 g
34%
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
14%
14%
Exchanges:
3 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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