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Prep 30min
Total1hr5min
Servings6
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Ingredients
7
oz uncooked vermicelli or spaghetti
1 1/4
lb lean ground turkey
1/2
cup chopped carrot (about 1 medium)
1/2
cup chopped celery (about 1 medium stalk)
1/4
cup chopped onion (1/2 medium)
3
cloves garlic, minced
1
cup tomato pasta sauce
1
can (14.5 oz) diced tomatoes, drained
1
cup shredded mozzarella cheese (4 oz)
2
egg whites
1/4
teaspoon garlic salt
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Steps
1
Cook and drain vermicelli as directed on package.
2
Meanwhile, heat oven to 350°F. Spray 9 1/2-inch glass deep-dish or 10-inch glass pie pan with cooking spray. Heat 10-inch nonstick skillet over medium heat. Add ground turkey, carrot, celery, onion and garlic; cook 8 to 10 minutes, stirring frequently, until turkey is no longer pink and vegetables are tender. Drain; stir in pasta sauce, tomatoes and 1/2 cup of the cheese.
3
In large bowl, beat egg whites and garlic salt until foamy. Add cooked vermicelli; toss to coat. Spoon mixture evenly into pie pan, pushing mixture 1 inch up sides of pan to form crust.
4
Spoon turkey mixture evenly into vermicelli-lined pan. Sprinkle with remaining 1/2 cup cheese.
5
Bake 20 to 25 minutes or until filling is set and crust is light golden brown. Let stand 10 minutes before serving. Cut into wedges to serve.
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This pie will be easier to cut if you insert a knife or spatula between the pie and the pie plate and slide it around the side to loosen the edge.
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Nutrition Facts
Serving Size:1/6 of Recipe
Calories
380
Calories from Fat
90
Total Fat
10g
22%
Saturated Fat
4g
25%
Cholesterol
60mg
20%
Sodium
770mg
32%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Sugars
12g
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 1 Vegetable; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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