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Turkey and Wild Rice Soup

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a hearty and warm dinner? Enjoy this turkey soup made with rice - ready in 40 minutes.

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( 8 Ratings)

8 Ratings

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Member Reviews ( 7 )

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Prep Time 10 min
Total Time 40 min
Servings 10

Ingredients

1: tablespoon butter

2: tablespoons canola or soybean oil

1/2: cup Gold Medal® all-purpose flour

2: cups water

2: cups cut-up cooked turkey, chicken or ham

3 1/2: cups Progresso® chicken broth (frfom 32 oz carton)

1: jar (4.5 oz) Green Giant® sliced mushrooms, drained

2: tablespoons instant chopped onion

1: package (6 ounces) original-flavor long-grain and wild rice mix

2: cups original soy milk or fat-free (skim) milk

1/4: cup slivered almonds, toasted*

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Directions

1 Melt butter in 5-quart Dutch oven over medium heat. Stir in oil and flour with wire whisk until well blended. Stir in water, turkey, water, broth, mushrooms, onion, rice and rice seasoning packet.
2 Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
3 Stir in soy milk; heat just to boiling. Remove from heat. Sprinkle each serving with almonds.

EXPERT TIPS

Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350º oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

“I eat a broth-based soup every single day, even weekends, because it fills me up and I can eat a lot. This turkey soup, being low-fat and low in calories and carbs, is great!” Nancy D.

Soy milk is a great alternative to regular milk because it gives you many of the same nutrients, and studies show that soy protein, when eaten in the context of a low-fat, low-cholesterol diet, can help reduce the risk of heart disease.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 480mg; 480%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 10%;

Exchanges:

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/19/2012 11:41:17 AM REPORT ABUSE

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The video of you and Abby just melted my heart--it's sooloooo precious! When I say what I am about to say, it's a compliment--you are like a huge teddy bear, like a gentle giant! Seeing Abby just melt into your arms--and seeing the love between the two of you--there are no words to describe it. Thank you so much for sharing it--it's a great way to start my day!

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