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    782

Turkey and Broccoli Pasta

 37 Ratings
9 Comments
  • Prep Time 20 min
  • Total Time 25 min
  • Servings 5
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    782

Perfect for a busy weeknight, this quick-fix meal stars Hamburger Helper® dinner mix, ground turkey, broccoli cuts and creamy mozzarella cheese.

Ingredients

1
lb lean ground turkey
2
cups milk
1
cup hot water
1
box Hamburger Helper™ three cheese
1
teaspoon dried oregano leaves
1/4
teaspoon crushed red pepper flakes
1 1/2
cups Frozen Broccoli Cuts
1
cup shredded mozzarella cheese (4 oz)

Directions

  • 1 In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain.
  • 2 Stir in milk, hot water, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and pepper flakes. Heat to boiling.
  • 3 Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in broccoli. Cover; simmer 5 minutes. Sprinkle with cheese; cook uncovered until cheese is melted.

Expert Tips

To ensure you're getting truly low-fat ground turkey, be sure that you buy ground turkey breast meat.

Would you rather use basil? Or thyme? Go ahead and replace the dried oregano with the herb of your choice!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
900mg
38%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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