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Turkey and Broccoli Pasta

Perfect for a busy weeknight, this quick-fix meal stars Hamburger Helper® dinner mix, ground turkey, broccoli cuts and creamy mozzarella cheese.

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( 36 Ratings)

36 Ratings

5 Stars 44%

4 Stars 28%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 9 )

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Prep Time 20 min
Total Time 25 min
Servings 5

Ingredients

1: lb lean ground turkey

2: cups milk

1: cup hot water

1: box Hamburger Helper® three cheese

1: teaspoon dried oregano leaves

1/4: teaspoon crushed red pepper flakes

1 1/2: cups Green Giant® frozen broccoli cuts

1: cup shredded mozzarella cheese (4 oz)

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Directions

1 In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain.
2 Stir in milk, hot water, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and pepper flakes. Heat to boiling.
3 Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in broccoli. Cover; simmer 5 minutes. Sprinkle with cheese; cook uncovered until cheese is melted.

EXPERT TIPS

Expert Tips

To ensure you're getting truly low-fat ground turkey, be sure that you buy ground turkey breast meat.

Would you rather use basil? Or thyme? Go ahead and replace the dried oregano with the herb of your choice!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 900mg; 900%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 30%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 4/8/2011 11:02:40 AM REPORT ABUSE Brandikay033 said:

Rating:

This was pretty good! My BF doesn't like hamburger helper, so I didn't tell him what it was and he was none the wiser. I used hamburger insetad of turkey and sharp cheddar cheese instead of the mozzarella. Cheap and easy!

This reply was: Helpful Inspiring

Posted 9/27/2010 5:44:41 PM REPORT ABUSE alarica1234 said:

Rating:

Hubby got home early and seen the hamburger helper boxes, which is banned in our house, lol. He was very skeptical, but after it was cooked he said he loved it! I added a little more broccoli than called for, and more of the spices it called for. Pinch of salt, and it defintaly was a change to the same old dinner menu. It was a hit at my house.

This reply was: Helpful Inspiring

Posted 11/3/2009 3:20:49 PM REPORT ABUSE momhughes said:

Rating:

My family and I loved it but I had to make several modifications since I didn't have the Hamburger Helper. In place of the HH sauce packet I used a packet of Knorr's herb and garlic sauce, tsp of onion powder, the cheese packet from a box of Kraft Mac and cheese, and then grated Asiago, Romano and Parmegian cheeses that I added at the end with the mozerella. I also used the noodles from the mac and cheese in place of the noodles from the HH. One final replacement, I used the food critic's suggestion and used lemonade in place of water.

This reply was: Helpful Inspiring