Want something new and great tasting for dinner? Try this easy manicotti with low-fat, healthy ingredients.
uncooked manicotti pasta shells
lb lean (at least 90%) ground turkey
medium onion, chopped (1/2 cup)
teaspoon garlic salt
container Greek Fat Free plain yogurt
cups Green Giant™ Steamers™ frozen chopped broccoli, thawed and drained
cups shredded mozzarella cheese (6 oz)
teaspoon Italian seasoning
jar (14 oz) tomato pasta sauce
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
Cook pasta shells as directed on box. Rinse with cool water; drain well.
In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.
Be careful to not overcook the manicotti, which will make it tear when filling.
To complete the meal, serve it with a tossed green salad with Italian dressing, crusty bread, and low-fat ice cream for dessert.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.