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Prep 30min
Total60min
Servings4
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Ingredients
8
uncooked manicotti pasta shells
3/4
lb lean (at least 90%) ground turkey
1
medium onion, chopped (1/2 cup)
1/2
teaspoon garlic salt
1
container Greek Fat Free plain yogurt
1 1/2
cups frozen chopped broccoli, thawed and drained
1 1/2
cups shredded mozzarella cheese (6 oz)
1
teaspoon Italian seasoning
1
jar (14 oz) tomato pasta sauce
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Steps
1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2
Cook pasta shells as directed on box. Rinse with cool water; drain well.
3
In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
4
Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.
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Be careful to not overcook the manicotti, which will make it tear when filling.
To complete the meal, serve it with a tossed green salad with Italian dressing, crusty bread, and low-fat ice cream for dessert.
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