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Turkey and Broccoli Manicotti

Want something new and great tasting for dinner? Try this easy manicotti with low-fat, healthy ingredients.

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( 4 Ratings)

4 Ratings

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Member Reviews ( 2 )

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Prep Time 30 min
Total Time 60 min
Servings 4

Ingredients

8: uncooked manicotti pasta shells

3/4: lb lean (at least 90%) ground turkey

1: medium onion, chopped (1/2 cup)

1/2: teaspoon garlic salt

1: container Yoplait® Greek Fat Free plain yogurt

1 1/2: cups Green Giant® Valley Fresh Steamers™ frozen chopped broccoli, thawed and drained

1 1/2: cups shredded mozzarella cheese (6 oz)

1: teaspoon Italian seasoning

1: jar (14 oz) tomato pasta sauce

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Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2 Cook pasta shells as directed on box. Rinse with cool water; drain well.
3 In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
4 Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.

EXPERT TIPS

Expert Tips

Be careful to not overcook the manicotti, which will make it tear when filling.

To complete the meal, serve it with a tossed green salad with Italian dressing, crusty bread, and low-fat ice cream for dessert.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 540
Calories from Fat: 160),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 1040mg; 1040%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 5g 5% Sugars 15g 15% ),
Protein: 41g; 41%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 25%;
Calcium: 45%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 9/5/2011 5:59:24 PM REPORT ABUSE cleanpat said:

Rating:

this looks great --- what size is a container of greek yougart. containers of yougart come in 8, 12, 16oz size. does someone know?

This reply was: Helpful Inspiring

Posted 7/3/2011 10:53:42 AM REPORT ABUSE megan1230 said:

Rating:

I was sceptical of this recipe but it ended up coming together and was very easy to make. The family loved it. I super chopped the broccoli in a food processor and the kids didn't even know what they were eating. I will serve this again because it was incredibly healthy and it was easy to get in a few servings of veggies.

This reply was: Helpful Inspiring