Turkey and Broccoli Manicotti

Turkey and Broccoli Manicotti

Want something new and great tasting for dinner? Try this easy manicotti with low-fat, healthy ingredients.

Prep Time

30

Minutes

Total Time

1:00

Hr:Mins

Makes

4

servings

8
uncooked manicotti pasta shells
3/4
lb lean (at least 90%) ground turkey
1
medium onion, chopped (1/2 cup)
1/2
teaspoon garlic salt
1
container Greek Fat Free plain yogurt
1 1/2
cups Green Giant™ Steamers™ frozen chopped broccoli, thawed and drained
1 1/2
cups shredded mozzarella cheese (6 oz)
1
teaspoon Italian seasoning
1
jar (14 oz) tomato pasta sauce
  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Cook pasta shells as directed on box. Rinse with cool water; drain well.
  3. In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
  4. Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cook’s Note
Be careful to not overcook the manicotti, which will make it tear when filling.
Serving Suggestion
To complete the meal, serve it with a tossed green salad with Italian dressing, crusty bread, and low-fat ice cream for dessert.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 540
    • (Calories from Fat 160),
  • Total Fat 17g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 1040mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 5g,
    • Sugars 15g),
  • Protein 41g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.