Turkey and Black Bean Chili

Turkey and Black Bean Chili

Spicy skillet dinner ready in 25 minutes! Enjoy this hearty soup made using turkey, tomatoes and Progresso® black beans and chicken broth.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

6

servings

Chili
2
tablespoons olive oil
1 1/4
lb ground turkey
1/2
teaspoon salt
1
large onion, chopped (1 cup)
2
tablespoons finely chopped garlic
1
package (1 oz) chili seasoning mix
1
can (14.5 oz) diced tomatoes in sauce
1
cup Progresso® chicken broth (from 32-oz carton)
1
chipotle chile in adobo sauce (from 7-oz can), chopped
1
tablespoon adobo sauce (from can of chipotle chiles)
1
can (15 oz) Progresso® black beans, drained, rinsed
Garnish, if desired
Sour cream
Lime wedges
Fresh cilantro leaves
  1. In 4-quart saucepan or Dutch oven, heat oil over medium-high heat. Add turkey and salt; cook 5 to 7 minutes, stirring occasionally, until turkey is no longer pink. Push meat to outer edges of pan; add onion and garlic to center of pan. Cook 3 minutes, stirring frequently, until tender. Add chili seasoning; cook 1 minute.
  2. Stir in tomatoes, broth, chipotle chile and adobo sauce. Heat to boiling; reduce heat. Cover; simmer 5 minutes. Add beans; cook 5 minutes longer or until thoroughly heated. Garnish individual servings with sour cream, lime wedges and cilantro.
Makes 6 servings (1 cup)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 291
    • Total Fat 13g
      • (Saturated Fat 3g,),
    • Sodium 1433mg;
    • Total Carbohydrate 19g
      • (Dietary Fiber 4g,
    • Protein 24g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 1 Vegetable;
      • 2 1/2 Lean Meat;
      • 1 Fat;
      Carbohydrate Choices:
      • 1;
      *Percent Daily Values are based on a 2,000 calorie diet.