Turkey and Black Bean Chili

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

Chili

2
tablespoons olive oil
1 1/4
lb ground turkey
1/2
teaspoon salt
1
large onion, chopped (1 cup)
2
tablespoons finely chopped garlic
1
package (1 oz) chili seasoning mix
1
can (14.5 oz) diced tomatoes in sauce
1
cup Progresso™ chicken broth (from 32-oz carton)
1
chipotle chile in adobo sauce (from 7-oz can), chopped
1
tablespoon adobo sauce (from can of chipotle chiles)
1
can (15 oz) Progresso™ black beans, drained, rinsed

Garnish, if desired

Sour cream
Lime wedges
Fresh cilantro leaves

Directions

Directions

  • 1 In 4-quart saucepan or Dutch oven, heat oil over medium-high heat. Add turkey and salt; cook 5 to 7 minutes, stirring occasionally, until turkey is no longer pink. Push meat to outer edges of pan; add onion and garlic to center of pan. Cook 3 minutes, stirring frequently, until tender. Add chili seasoning; cook 1 minute.
  • 2 Stir in tomatoes, broth, chipotle chile and adobo sauce. Heat to boiling; reduce heat. Cover; simmer 5 minutes. Add beans; cook 5 minutes longer or until thoroughly heated. Garnish individual servings with sour cream, lime wedges and cilantro.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
291
% Daily Value
Total Fat
13g
0%
Saturated Fat
3g
0%
Sodium
1433mg
0%
Total Carbohydrate
19g
0%
Dietary Fiber
4g
0%
Protein
24g
24%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.