Turkey and Black Bean Chili

Spicy skillet dinner ready in 25 minutes! Enjoy this hearty soup made using turkey, tomatoes and Progresso® black beans and chicken broth.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Chili

2
tablespoons olive oil
1 1/4
lb ground turkey
1/2
teaspoon salt
1
large onion, chopped (1 cup)
2
tablespoons finely chopped garlic
1
package (1 oz) chili seasoning mix
1
can (14.5 oz) diced tomatoes in sauce
1
cup Progresso™ chicken broth (from 32-oz carton)
1
chipotle chile in adobo sauce (from 7-oz can), chopped
1
tablespoon adobo sauce (from can of chipotle chiles)
1
can (15 oz) Progresso™ black beans, drained, rinsed

Garnish, if desired

Sour cream
Lime wedges
Fresh cilantro leaves

  • 1 In 4-quart saucepan or Dutch oven, heat oil over medium-high heat. Add turkey and salt; cook 5 to 7 minutes, stirring occasionally, until turkey is no longer pink. Push meat to outer edges of pan; add onion and garlic to center of pan. Cook 3 minutes, stirring frequently, until tender. Add chili seasoning; cook 1 minute.
  • 2 Stir in tomatoes, broth, chipotle chile and adobo sauce. Heat to boiling; reduce heat. Cover; simmer 5 minutes. Add beans; cook 5 minutes longer or until thoroughly heated. Garnish individual servings with sour cream, lime wedges and cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
291
,
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
),
Sodium
1433mg
1433%;
Total Carbohydrate
19g
19%
(Dietary Fiber
4g
4%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.