Turkey and Bean Tostadas

  • Prep 20 min
  • Total 20 min
  • Servings 5

Ingredients

  • 1 package (12.5 oz) Old El Paso™ Soft Taco Dinner Kit
  • 1 lb lean (at least 93%) ground turkey or lean (at least 80%) ground beef
  • 2/3 cup water
  • 1 can (15 oz) spicy chili beans in sauce, undrained
  • 3 cups shredded romaine lettuce
  • 1 cup shredded Monterey Jack cheese (4 oz)
  • 1/4 cup fresh cilantro, chopped, if desired
  • 1/2 cup sour cream, if desired

Steps

  • 1
    Heat oven to 350°F. On ungreased cookie sheets, place tortillas (from dinner kit). Bake about 7 minutes or until crisp. Place on individual plates.
  • 2
    In 10-inch nonstick skillet, cook turkey, stirring occasionally, until no longer pink; drain. Stir in seasoning mix (from dinner kit), water and beans; heat until hot.
  • 3
    Divide turkey mixture evenly among tortillas. Top with taco sauce (from dinner kit) and remaining ingredients.

  • Set up a make-it-yourself tostado bar with all the toppers like lettuce, cheese, cilantro and sour cream.

Nutrition Facts

Serving Size: 2 Tostadas
Calories
490
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
7g
34%
Trans Fat
1 1/2g
Cholesterol
80mg
27%
Sodium
1970mg
82%
Potassium
640mg
18%
Total Carbohydrate
48g
16%
Dietary Fiber
5g
21%
Sugars
5g
Protein
34g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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