Tuna with Pear Salsa

Tuna with Pear Salsa

Broiled tuna steak topped with fruit salsa. You couldn’t do better at a five-star restaurant!

Prep Time

10

Minutes

Total Time

1:15

Hr:Mins

Makes

6

servings

Pear Salsa
1
large unpeeled pear, chopped (1 1/2 cups)
1
medium hot or mild yellow chile, chopped (2 tablespoons)
2
medium green onions, chopped (2 tablespoons)
2
tablespoons chopped fresh cilantro
2
teaspoons grated lemon peel
2
tablespoons lemon juice
1/2
teaspoon salt
Tuna
6
small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)
  1. In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  2. Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Vary the fruits by using peaches and plums.
Variation
Even if you don’t like fish, you can enjoy this fruity salsa. It goes equally well over grilled or broiled chicken breasts or pork chops.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 300mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.