Put a homespun meal in the oven in 15 minutes. The Bisquick® mix and other ingredients are probably all in your cupboard.
cans (5 oz each) tuna in water, drained, flaked
can (10 3/4 oz) condensed cream of chicken & mushroom soup
cups Green Giant™ Steamers™ frozen mixed vegetables, thawed, drained
cups Original Bisquick™ mix
cup shredded Cheddar cheese
tablespoons butter or margarine, melted
teaspoon garlic powder
Heat oven to 425°F. In ungreased 2-quart casserole, mix tuna, soup, vegetables and 2/3 cup milk. Bake uncovered 20 minutes.
In medium bowl, stir Bisquick mix, cheese and 1/2 cup milk until soft dough forms. Drop dough by 6 spoonfuls onto hot tuna mixture.
Bake uncovered 10 to 12 minutes or until biscuits are golden brown. Mix butter and garlic powder; brush over warm biscuits.
You can use two 5-ounce cans of chunk chicken instead of the tuna.
Be sure to use canned tuna packed in water for this recipe. Per serving, it reduces the fat by 3 grams and yields 30 fewer calories than if you'd used oil-packed tuna.
You can substitute condensed cream of celery or cream of chicken soup for the mushroom soup.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.