Tuna with Cheese-Garlic Biscuits

  • Prep 15 min
  • Total 50 min
  • Servings 6

Ingredients

  • 2 cans (5 oz each) tuna in water, drained, flaked
  • 1 can (10 3/4 oz) condensed cream of chicken & mushroom soup
  • 1 1/2 cups frozen mixed vegetables, thawed, drained
  • 2/3 cup milk
  • 1 1/4 cups Original Bisquick™ mix
  • 1/3 cup shredded Cheddar cheese
  • 1/2 cup milk
  • 2 tablespoons butter or margarine, melted
  • 1/8 teaspoon garlic powder

Steps

  • 1
    Heat oven to 425°F. In ungreased 2-quart casserole, mix tuna, soup, vegetables and 2/3 cup milk. Bake uncovered 20 minutes.
  • 2
    In medium bowl, stir Bisquick mix, cheese and 1/2 cup milk until soft dough forms. Drop dough by 6 spoonfuls onto hot tuna mixture.
  • 3
    Bake uncovered 10 to 12 minutes or until biscuits are golden brown. Mix butter and garlic powder; brush over warm biscuits.

  • You can use two 5-ounce cans of chunk chicken instead of the tuna.
  • Be sure to use canned tuna packed in water for this recipe. Per serving, it reduces the fat by 3 grams and yields 30 fewer calories than if you'd used oil-packed tuna.
  • You can substitute condensed cream of celery or cream of chicken soup for the mushroom soup.

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
6g
32%
Trans Fat
1g
Cholesterol
40mg
13%
Sodium
930mg
39%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
11%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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