Tuna with Avocado-Kiwi Salsa

Tuna with Avocado-Kiwi Salsa

Looking for a seafood dinner? Then check out this grilled tuna topped with fruity salsa.

Prep Time

40

Minutes

Total Time

1:10

Hr:Mins

Makes

6

servings

Tuna
1 1/2
lb tuna steaks, 3/4 to 1 inch thick
1/4
cup lime juice
2
teaspoons chili oil
2
tablespoons finely chopped fresh cilantro
1
clove garlic, finely chopped
1/2
teaspoon salt
Salsa
1
small avocado, pitted, peeled and coarsely chopped (1 cup)
1
kiwifruit, peeled, chopped (1/2 cup)
3
medium green onions, chopped (3 tablespoons)
1
small jalapeƱo chile, seeded, finely chopped (1 tablespoon)
2
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1/4
teaspoon salt
  1. If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.
  2. Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.
  3. Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 360mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.