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Tuna with Avocado-Kiwi Salsa

Looking for a seafood dinner? Then check out this grilled tuna topped with fruity salsa.

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 (2) 2 Reviews
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  • Prep Time 40 min
  • Total Time 1 hr 10 min
  • Servings 6

Tuna

1 1/2
lb tuna steaks, 3/4 to 1 inch thick
1/4
cup lime juice
2
teaspoons chili oil
2
tablespoons finely chopped fresh cilantro
1
clove garlic, finely chopped
1/2
teaspoon salt

Salsa

1
small avocado, pitted, peeled and coarsely chopped (1 cup)
1
kiwifruit, peeled, chopped (1/2 cup)
3
medium green onions, chopped (3 tablespoons)
1
small jalapeño chile, seeded, finely chopped (1 tablespoon)
2
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1/4
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.
  • 2 Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.
  • 3 Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
360mg
360%;
Total Carbohydrate
6g
6%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
40%;
Calcium
2%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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