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Tuna with Avocado-Kiwi Salsa

Looking for a seafood dinner? Then check out this grilled tuna topped with fruity salsa.

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( 2 Ratings)

2 Ratings

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Prep Time 40 min
Total Time 1 hr 10 min
Servings 6

Ingredients

Tuna

1 1/2: lb tuna steaks, 3/4 to 1 inch thick

1/4: cup lime juice

2: teaspoons chili oil

2: tablespoons finely chopped fresh cilantro

1: clove garlic, finely chopped

1/2: teaspoon salt

Salsa

1: small avocado, pitted, peeled and coarsely chopped (1 cup)

1: kiwifruit, peeled, chopped (1/2 cup)

3: medium green onions, chopped (3 tablespoons)

1: small jalapeño chile, seeded, finely chopped (1 tablespoon)

2: tablespoons lime juice

2: tablespoons chopped fresh cilantro

1/4: teaspoon salt

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Directions

1 If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.
2 Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.
3 Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 360mg; 360%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 40%;
Calcium: 2%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 5/6/2012 5:30:16 PM REPORT ABUSE knamos85 said:

Rating:

My fiance and I LOVED this. I didn't have chili oil so I used some vegetable oil and chili powder. I literally could eat this all day--the salsa had a nice zing to it but it wasn't overpowering. My soon-to-be stepdaughter complained that it was too sweet (which for a 7 year old was odd but who knows). I will for sure make again!

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