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Prep 20min
Total0min
Servings4
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Ingredients
8
oz. uncooked angel hair pasta (capellini)
1
teaspoon salt
1
tablespoon olive oil
1
cup diced red onion
2
medium carrots, sliced
1
(14-oz.) can fat-free chicken broth with 1/3 less sodium
2
tablespoons lemon juice
2
(7.06-oz.) pouches albacore tuna
2
cups fresh sugar snap peas, halved
3
tablespoons chopped fresh dill
1/2
teaspoon lemon-pepper seasoning
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Steps
1
Cook pasta to desired doneness as directed on package adding 1 teaspoon salt to cooking water. Drain; cover to keep warm.
2
Meanwhile, heat oil in 12-inch skillet over medium heat until hot. Add onion and carrots; cook 3 minutes, stirring frequently. Add broth and lemon juice; cook 3 to 4 minutes or until mixture boils. Reduce heat to medium-low; add tuna. Cook 2 minutes, stirring occasionally. Add sugar snap peas; cook an additional 4 to 6 minutes or until carrots and peas are crisp-tender, stirring occasionally. Stir in dill and lemon-pepper seasoning.
3
Place pasta in individual serving bowls. Top each serving with tuna mixture.
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Albacore tuna is a high-fat tuna with a delicate flavor. It is the palest of all tuna, and only albacore may be labeled "white tuna." Albacore is also the most expensive canned tuna.
Use 3 teaspoons of dried dill weed in place of the fresh dill; the flavor and color of dried dill will be less intense than that of fresh dill.
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Nutrition Facts
Serving Size:1 Serving
Calories
420
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
1420mg
59%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
16%
Sugars
7g
Protein
37g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
18%
18%
Calcium
6%
6%
Iron
26%
26%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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