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Tuna with Angel Hair Pasta and Dill

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  • Prep 20 min
  • Total 0 min
  • Servings 4
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Dinner ready in 20 minutes! Mix pasta, tuna and veggies to make this hearty skillet meal ready for four.
By Betty Crocker Kitchens
Updated Nov 18, 2010
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Ingredients

  • 8 oz. uncooked angel hair pasta (capellini)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup diced red onion
  • 2 medium carrots, sliced
  • 1 (14-oz.) can fat-free chicken broth with 1/3 less sodium
  • 2 tablespoons lemon juice
  • 2 (7.06-oz.) pouches albacore tuna
  • 2 cups fresh sugar snap peas, halved
  • 3 tablespoons chopped fresh dill
  • 1/2 teaspoon lemon-pepper seasoning

Steps

  • 1
    Cook pasta to desired doneness as directed on package adding 1 teaspoon salt to cooking water. Drain; cover to keep warm.
  • 2
    Meanwhile, heat oil in 12-inch skillet over medium heat until hot. Add onion and carrots; cook 3 minutes, stirring frequently. Add broth and lemon juice; cook 3 to 4 minutes or until mixture boils. Reduce heat to medium-low; add tuna. Cook 2 minutes, stirring occasionally. Add sugar snap peas; cook an additional 4 to 6 minutes or until carrots and peas are crisp-tender, stirring occasionally. Stir in dill and lemon-pepper seasoning.
  • 3
    Place pasta in individual serving bowls. Top each serving with tuna mixture.

Tips from the Betty Crocker Kitchens

  • tip 1
    Albacore tuna is a high-fat tuna with a delicate flavor. It is the palest of all tuna, and only albacore may be labeled "white tuna." Albacore is also the most expensive canned tuna.
  • tip 2
    Use 3 teaspoons of dried dill weed in place of the fresh dill; the flavor and color of dried dill will be less intense than that of fresh dill.

Nutrition

420 Calories, 6g Total Fat, 37g Protein, 55g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
1420mg
59%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
16%
Sugars
7g
Protein
37g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
18%
18%
Calcium
6%
6%
Iron
26%
26%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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