Need a quick salad? Cook frozen veggies with pasta, toss in crunchy celery and canned tuna, then blend with bottled dressing.
cups uncooked rotini (spiral) pasta (3 oz)
cup Green Giant™ frozen sweet peas (from 1-lb bag)
cup chopped celery
can (6 oz) albacore tuna in water, drained, flaked
cup Parmesan peppercorn dressing
Red leaf lettuce
Cook pasta as directed on package, adding frozen peas during last 4 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.
In large bowl, gently toss cooled cooked pasta and peas, celery and tuna. Pour dressing over salad; toss to coat well. Spoon salad onto lettuce-lined plates.
If you'd prefer, ranch dressing can be substituted for the Parmesan peppercorn dressing.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.