Tuna Tetrazzini

  • Prep 25 min
  • Total 1 hr 15 min
  • Servings 4

Ingredients

  • 8 oz uncooked spaghetti, broken into 2-inch pieces
  • 1 can (12 oz) chunk light tuna in water, drained
  • 1/4 cup milk
  • 1 jar (1 lb) Alfredo pasta sauce
  • 1 jar (4.5 oz) sliced mushrooms, drained
  • 1 cup frozen sweet peas (from 12 oz bag), thawed
  • 1 jar (2 oz) diced pimientos, drained
  • 2 tablespoons grated Parmesan cheese

Steps

  • 1
    Heat oven to 350°F. Cook and drain spaghetti as directed on package.
  • 2
    Meanwhile, in ungreased 2-quart casserole, stir tuna, milk, Alfredo sauce, mushrooms, peas and pimientos. Gently stir in cooked spaghetti.
  • 3
    Cover and bake 40 minutes. Sprinkle cheese on top. Bake uncovered about 10 minutes longer or until top is bubbly and beginning to brown.

  • This casserole also tastes great with 1 1/2 cups chopped cooked chicken or turkey.
  • Use 1 1/2 cups refrigerated reduced-fat Alfredo sauce to reduce the calories to 500 and the fat to 13 grams per serving.

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
940mg
39%
Potassium
480mg
14%
Total Carbohydrate
60g
20%
Dietary Fiber
6g
22%
Sugars
7g
Protein
40g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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