Tuna Steaks with Fruit Salsa

Tuna Steaks with Fruit Salsa

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this hearty fish with fruit salsa that’s ready in just 30 minutes – perfect for a dinner.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

2

servings

Fruit Salsa
1
can (11 ounces) pineapple and mandarin orange segments, drained, coarsely chopped
1
tablespoon chopped red onion
2
teaspoons chopped fresh cilantro
2
teaspoons lime juice
1/8
teaspoon salt
1/2
to 1 jalapeño chili, seeded, chopped (2 to 3 teaspoons)
Tuna Steaks
1
tablespoon packed brown sugar
1
tablespoon fresh lime juice
2
swordfish, tuna or halibut steaks, 3/4 inch thick (4 ounces each)
  1. In medium microwavable bowl, mix all salsa ingredients. Microwave on High 1 1/2 to 2 minutes, stirring once, until thoroughly heated. Cover to keep warm.
  2. Set oven to broil. Spray broiler pan rack with cooking spray.
  3. Mix brown sugar and lime juice in small bowl. Arrange tuna steaks on rack in broiler pan. Brush with brown sugar mixture.
  4. Broil with tops 4 to 6 inches from heat 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve fish with salsa.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“I know that I should eat more fish, but I have a hard time finding recipes I can get excited about. This is a great recipe because the fruit salsa gives a fresh flavor.” Pat R.
A Note from Dr. B.:
Tuna and swordfish also contain Omega-3 fatty acids, which have heart-protective benefits. Another way to help your heart and your body is to increase your physical activity. Exercising regularly builds healthy muscles (your heart is a muscle), joints and bones and reduces the risk of heart disease, cancer and diabetes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 210mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 2g,
    • Sugars 19g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.