Tuna Steaks with Fruit Salsa

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this hearty fish with fruit salsa that’s ready in just 30 minutes – perfect for a dinner.

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Prep Time 15 min
Total Time 30 min
Servings 2

Ingredients

Fruit Salsa

1: can (11 ounces) pineapple and mandarin orange segments, drained, coarsely chopped

1: tablespoon chopped red onion

2: teaspoons chopped fresh cilantro

2: teaspoons lime juice

1/8: teaspoon salt

1/2: to 1 jalapeño chili, seeded, chopped (2 to 3 teaspoons)

Tuna Steaks

1: tablespoon packed brown sugar

1: tablespoon fresh lime juice

2: swordfish, tuna or halibut steaks, 3/4 inch thick (4 ounces each)

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Directions

1 In medium microwavable bowl, mix all salsa ingredients. Microwave on High 1 1/2 to 2 minutes, stirring once, until thoroughly heated. Cover to keep warm.
2 Set oven to broil. Spray broiler pan rack with cooking spray.
3 Mix brown sugar and lime juice in small bowl. Arrange tuna steaks on rack in broiler pan. Brush with brown sugar mixture.
4 Broil with tops 4 to 6 inches from heat 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve fish with salsa.

EXPERT TIPS

Expert Tips

“I know that I should eat more fish, but I have a hard time finding recipes I can get excited about. This is a great recipe because the fruit salsa gives a fresh flavor.” Pat R.

Tuna and swordfish also contain Omega-3 fatty acids, which have heart-protective benefits. Another way to help your heart and your body is to increase your physical activity. Exercising regularly builds healthy muscles (your heart is a muscle), joints and bones and reduces the risk of heart disease, cancer and diabetes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 210mg; 210%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 19g 19% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 35%;
Calcium: 4%;
Iron: 6%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;