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Prep 15min
Total30min
Servings2
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Ingredients
Fruit Salsa
1
can (11 ounces) pineapple and mandarin orange segments, drained, coarsely chopped
1
tablespoon chopped red onion
2
teaspoons chopped fresh cilantro
2
teaspoons lime juice
1/8
teaspoon salt
1/2
to 1 jalapeño chili, seeded, chopped (2 to 3 teaspoons)
Tuna Steaks
1
tablespoon packed brown sugar
1
tablespoon fresh lime juice
2
swordfish, tuna or halibut steaks, 3/4 inch thick (4 ounces each)
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Steps
1
In medium microwavable bowl, mix all salsa ingredients. Microwave on High 1 1/2 to 2 minutes, stirring once, until thoroughly heated. Cover to keep warm.
2
Set oven to broil. Spray broiler pan rack with cooking spray.
3
Mix brown sugar and lime juice in small bowl. Arrange tuna steaks on rack in broiler pan. Brush with brown sugar mixture.
4
Broil with tops 4 to 6 inches from heat 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve fish with salsa.
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Tuna and swordfish also contain Omega-3 fatty acids, which have heart-protective benefits. Another way to help your heart and your body is to increase your physical activity. Exercising regularly builds healthy muscles (your heart is a muscle), joints and bones and reduces the risk of heart disease, cancer and diabetes.
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