Tuna Steaks with Caramelized Onions

Tuna Steaks with Caramelized Onions

Golden-brown caramelized onions lift any dish out of the ordinary, but fresh tuna steaks? They go into the stratosphere!

Prep Time

40

Minutes

Total Time

00

Minutes

Makes

2

servings

1
tablespoon olive oil
2
medium onions, thinly sliced
3
peppercorns
1/2
bay leaf
1/2
cup dry white wine or chicken broth
2
(6 to 8-oz.) tuna steaks
  1. Heat oil in large skillet over medium heat until hot. Add onions; cook about 15 minutes or until onions are golden brown, stirring occasionally.
  2. Add peppercorns, bay leaf and wine. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
  3. Move onions to side of skillet. If necessary, add additional oil to skillet. Increase heat to high. Add tuna steaks; cook about 3 minutes or until browned on both sides.
  4. Reduce heat to medium; cook 4 to 6 minutes or until fish flakes easily with fork, stirring onions occasionally. Serve tuna steaks with onions.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Info
Fresh tuna is most frequently sold as steaks. It is the most "beef-Like" of all fish, thanks to its deep red color when raw - it's an ivory hue after cooking.
Serving Suggestion
This easy fish dish would be delicious with a side dish of buttered broccoli florets tossed with hot bow tie or rotini pasta.

Nutrition Information:

1 Serving (1/2 of Recipe)
  • Calories 360
    • (Calories from Fat 145),
  • Total Fat 16g
    • (Saturated Fat 3g,),
  • Cholesterol 100mg;
  • Sodium 100mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 4 1/2 Very Lean Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.