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Prep 20min
Total20min
Servings4
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Ingredients
1
can (12 ounces) tuna packed in water, drained and flaked
1/2
cup tartar sauce
2
tablespoons grated lemon peel
1
cup thinly sliced romaine
4
crusty French rolls (6 to 8 inches long), split
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Steps
1
Mix tuna, tartar sauce and lemon peel.
2
Fill rolls with romaine and tuna salad
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Mayonnaise or salad dressing can be substituted for the tartar sauce.
Try whole wheat bread in place of the French rolls.
Add 1 tablespoon of capers to the tuna salad mixture.
Rémoulade is a classic French sauce made by mixing mayonnaise, mustard, capers and pickles. Tartar sauce, which consists of mayonnaise, capers, pickles and lemon juice, is a quick and easy substitute.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
585
Calories from Fat
200
Total Fat
22g
Saturated Fat
4g
Cholesterol
40mg
Sodium
12220mg
Total Carbohydrate
67g
Dietary Fiber
4g
Protein
34g
% Daily Value*:
Iron
30%
30%
Exchanges:
4 Starch; 1 Vegetable; 3 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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