Tuna Salad Bruschetta

  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 24

Ingredients

  • 1 can (5 or 6 oz) albacore chunk white tuna in water, well drained
  • 1/4 cup thinly sliced green onions (4 medium)
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped pitted kalamata olives
  • 3 tablespoons French vinaigrette or olive oil and vinegar dressing
  • 1/2 cup thinly sliced or finely shredded romaine lettuce
  • 24 slices (1/4 inch thick) baguette French bread

Steps

  • 1
    In medium bowl, gently fold together all ingredients except lettuce and bread. Cover; refrigerate at least 1 hour before serving.
  • 2
    Just before serving, stir lettuce into tuna mixture. Serve as topping for bread slices.

  • Albacore tuna has a very mild flavor and firm texture. You could substitute chunk light tuna, but the flavor will be stronger. For an extra-special appetizer, substitute a can of lump crabmeat.
  • Thinly slice lettuce by rolling up a few leaves and slicing across with a sharp knife, or purchase a bag of already shredded lettuce from the produce section of the grocery store.

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
30mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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