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Tuna-Pickle Pitas
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Ingredients
-
1
can (6 oz) light tuna in water, drained
-
1
large carrot, shredded (1 cup)
-
2
tablespoons sweet pickle relish
-
1
tablespoon coleslaw dressing
-
1/4
teaspoon celery seed, if desired
-
4
pita breads (6 inches in diameter), cut in half to form pockets
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-
Don't fret if there isn't any coleslaw dressing in your fridge. Just use mayonnaise or salad dressing instead.
-
Make a melt! Spread this tasty filling on top of toasted English muffin halves, and top with cheese. Broil just until the cheese is melted.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 20
- Total Fat
- 2 g
- Cholesterol
- 15 mg
- Sodium
- 540 mg
- Potassium
- 220 mg
- Total Carbohydrate
- 34 g
- Protein
- 16 g
- Vitamin A
- 56%
- 56%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 12%
- 12%
Exchanges:
2 Starch; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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