Tuna-Noodle Skillet Supper

  • Prep 10 min
  • Total 25 min
  • Servings 6

Ingredients

  • 1 tablespoon canola or vegetable oil
  • 1 large onion, coarsely chopped (1 cup)
  • 4 cups water
  • 4 cups uncooked medium egg noodles (8 oz)
  • 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
  • 2 cans (5 oz each) solid white tuna in water, drained
  • 1 jar (16 oz) Alfredo pasta sauce
  • 1 cup seasoned croutons, coarsely crushed

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook 2 to 3 minutes, stirring frequently, until softened.
  • 2
    Stir in water and noodles. Cover; heat to boiling. Boil 4 minutes.
  • 3
    Stir in mushrooms, tuna and pasta sauce (sauce will be thin). Reduce heat to medium; simmer uncovered 4 to 6 minutes or until mushrooms are tender, sauce has slightly thickened and noodles are tender.
  • 4
    Remove from heat; let stand 5 minutes. Just before serving, top with croutons.

  • To save time, use frozen chopped onions. Look for them near the frozen breaded onion rings in the store.

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
270
Total Fat
30g
46%
Saturated Fat
16g
79%
Trans Fat
1g
Cholesterol
120mg
39%
Sodium
540mg
23%
Potassium
360mg
10%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
10%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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