Betty Crocker

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Tuna in Pitas

Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.

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Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1: tablespoon finely chopped onion

2: tablespoons finely chopped celery

2: tablespoons reduced-fat mayonnaise or salad dressing

1/2: teaspoon curry powder

1: can (3 oz) light tuna in water, drained

2: lettuce leaves

1: whole wheat pita bread, cut in half to form 2 pockets

1/2: medium orange, peeled, broken into segments and cut into 1/2-inch pieces

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Directions

1 In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
2 Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.

EXPERT TIPS

Expert Tips

Then, add a side of plain fat-free yogurt, a few slices of cucumber and a glass of sparkling water for a refreshing lunch.

Use 1/2 cup cut-up cooked chicken instead of the tuna.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 350mg; 350%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 30%;
Calcium: 2%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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