Tuna in Pitas

Tuna in Pitas

Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

2

servings

1
tablespoon finely chopped onion
2
tablespoons finely chopped celery
2
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon curry powder
1
can (3 oz) light tuna in water, drained
2
lettuce leaves
1
whole wheat pita bread, cut in half to form 2 pockets
1/2
medium orange, peeled, broken into segments and cut into 1/2-inch pieces
  1. In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
  2. Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Then, add a side of plain fat-free yogurt, a few slices of cucumber and a glass of sparkling water for a refreshing lunch.
Chicken in Pitas:
Use 1/2 cup cut-up cooked chicken instead of the tuna.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 350mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.