Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.
tablespoon finely chopped onion
tablespoons finely chopped celery
tablespoons reduced-fat mayonnaise or salad dressing
teaspoon curry powder
can (3 oz) light tuna in water, drained
whole wheat pita bread, cut in half to form 2 pockets
medium orange, peeled, broken into segments and cut into 1/2-inch pieces
In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Then, add a side of plain fat-free yogurt, a few slices of cucumber and a glass of sparkling water for a refreshing lunch.
Use 1/2 cup cut-up cooked chicken instead of the tuna.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.