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Tuna in Pitas
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-
Prep
5
min
-
Total
5
min
-
Servings
2
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Ingredients
-
1
tablespoon finely chopped onion
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2
tablespoons finely chopped celery
-
2
tablespoons reduced-fat mayonnaise or salad dressing
-
1/2
teaspoon curry powder
-
1
can (3 oz) light tuna in water, drained
-
2
lettuce leaves
-
1
whole wheat pita bread, cut in half to form 2 pockets
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1/2
medium orange, peeled, broken into segments and cut into 1/2-inch pieces
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Steps
-
1
In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
-
2
Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
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-
Then, add a side of plain fat-free yogurt, a few slices of cucumber and a glass of sparkling water for a refreshing lunch.
-
Use 1/2 cup cut-up cooked chicken instead of the tuna.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 350mg
- 14%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 12g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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