Tuna-Feta Salad

Enjoy this wonderful tuna and beans salad mixed with red wine vinaigrette - perfect for a lunch.

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Prep Time 10 min
Total Time 1 hr 10 min
Servings 8

Ingredients

2: cans (15 to 16 oz each) cannellini or other white beans, rinsed, drained

1: can (9 oz) chunk light tuna in water, drained, flaked

1/3: cup crumbled feta cheese

1: medium Spanish, Bermuda or red onion, thinly sliced

: Chopped fresh parsley

Red Wine Vinaigrette

1/3: cup olive or vegetable oil

3: tablespoons red wine vinegar

1/2: teaspoon salt

: Freshly ground pepper

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Directions

1 In shallow glass or plastic dish, mix beans, tuna, cheese and onion. In container with tight-fitting lid, shake oil, vinegar, salt and pepper until well mixed; pour over bean mixture. Cover and refrigerate at least 1 hour or overnight, stirring occasionally.
2 Transfer bean mixture to serving platter with slotted spoon. Sprinkle with parsley.

EXPERT TIPS

Expert Tips

Make this salad the night before, and pack it to take to work for a healthful and tasty lunch.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 550mg; 550%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 5g 5% Sugars 1g 1% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 10%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;