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Tuna Chef’s Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
bag (9 oz) leafy salad greens (about 6 cups)
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2
cans (5 oz each) albacore tuna in water, drained
-
4
hard-cooked eggs, sliced
-
1
cup shredded carrots (from 10-oz bag)
-
3/4
cup Caesar dressing
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Steps
-
1
On 4 plates, evenly divide salad greens, tuna, eggs and carrots. Drizzle each with 3 tablespoons dressing.
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-
Purchase hard-cooked eggs in the deli or dairy section of your grocery store to save time.
-
Sliced red pepper can be substituted for the shredded carrots.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 245mg
- 82%
- Sodium
- 770mg
- 32%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 23g
- Vitamin A
- 190%
- 190%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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